Things About Depression That Nobody Sees

We all know that depression is a mental illness. It is something that gets rooted in extreme emptiness and isolation. The condition is something that we usually misinterpret as sadness. It draws us away from everybody as it grew bigger and bigger. That is why a lot of therapists aim to assist people with depression’s adverse effects. However, are we sure enough to understand all the things about depression? Are we sure that we can immediately identify its signs and symptoms by just looking at someone? Well, perhaps we should entirely look closely into it. Here are the things about depression that not all of us can see.

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It Can Hide In A Happy Face

The primary physical description of depression is a sad and gloomy face. It is where we experience a prolonged and unstable emotional aspect, which reflects in our facial expression instantly. However, not all depressed individuals show it openly. There are those people who can hide their emotions by showing a happy and cheerful vibe. These are the ones who master the art of controlling their emotions for the perfect use of facial deception. But it does not mean they are manipulative and liars. Some of these individuals are just lucky enough to keep hold of their fear and sadness into their selves. Admittedly, it is not a gift. It takes a lot of time, practice, and a hell of traumatic experience to be able to self-contaminate unwanted emotions.

It Lasts Forever

Contrary to what others believe, depression has no cure. Once we have it, there is a tendency that we might suffer with it forever. However, that does not mean we can’t do something about it. There are a lot of things to try every day that will keep the mind and body away from the mental condition. And yes, those methods only keep us busy. The truth is, there is no definite certainty as to when and where we will experience depression. It occurs at any time of any day. That is even if when we think we are in the most exceptional circumstances that we are currently at. Same goes to its schedule in leaving our lives. We can’t control it from coming in, and we can’t quickly get rid of it even if we want to. That is the primary reason why we seek out for professional help.

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It Does Not Follow Rules

Depression is something that changes almost everything in our lives. It does not spare anyone, not a child, not a teen, not adults: genuinely not anyone. When it strikes, it intends to hurt us. It does not offer a pause or a rewind. Its main reason for existence is destruction. That is why a lot of depressed people often end up hurting themselves. Some of them condemn people, while others take their lives and commit suicide. However, in some providential cases, other individuals use it as motivation. These people are the lucky ones who can turn things upside down with the help of the mental condition. Unfortunately, these significant people are limited.

It Does Not Make You Stronger

As much as we want to stay certain, we think that depression makes us stronger. That is because inside its elements are both bad and good thoughts that we can use to handle things around us. But honestly, depression is far from being a helpful motivational tool. Depression kills us inside and out. When people say that it makes you stronger, that is a lie. It does not support any of your mental health at all. Depression exists only to give you a massive amount of self-doubt, lowered self-confidence, isolation, sadness, anxiety, and stress. And if you have not noticed, the mental illness supports your weakness, vulnerability, and incapability in dealing with the challenges in life.

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It Grows Naturally

When we are depressed, we feel life is in its worse case. We begin to realize that we need significant improvements and all that. There is this sense of acceptance that the mental condition appears because it is normal. But it is not. Depression grows bigger and bigger because we feed something to it. We let it have what it wants from us. We allow it to grow fundamentally where we often end up embracing it and longing for it. We stay and stick to it because we think that its existence means something into our lives. That with depression by our side, we can work our way out and recover from emotional and mental damage. But then again, it is not like that.

Understanding depression may vary from one person to another. People might not agree with how others may describe it, but it doesn’t matter. What matters is all individuals should find a reason not to let it be in control.

Coping With Mental Health Illnesses – What Will And What Won’t Work

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Mental health illnesses are a very sensitive topic, but it can be overcome. It’s not the same as overcoming financial problems or relationship issues. Mental illnesses like depression, anxiety, and OCD, as explained in psychology, happens when the brain malfunctions. This can take a toll on your daily activities, making it hard to accomplish even the simplest of tasks.

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Teens And Mental Health: Sources Of Anxiety In Today’s Youth

A lot of today’s youth report struggling with mental health issues – especially anxiety. Many of us may wonder, “They’re so young; what do they have to worry about?” Well, the truth is that there’s a lot. Here are some reasons that are making the youth feel anxious.

The Pressure To Be Happy

 

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As Bobby McFerrin (and not Bob Marley) says, “don’t worry, be happy.” This saying is often the piece of advice people offer to us during stressful periods of our life. If only it were that easy. Worry isn’t something we can immediately turn off with a switch. But here’s the thing: you don’t always have to be happy.

When adults always tell the youth to cheer up, it actually puts a lot of pressure on them. Teens will start to feel as if they have to be okay all the time. They may think that they have to be happy all the time. When they begin to experience anything else besides joy, they start to panic because they don’t know how to deal with other emotions.

Biological Reasons

Unbeknownst to many people, anxiety doesn’t just stem from experiences or one’s behavior; biology can also make you a worry wart.

Just like how we can’t always control our anxiety, we can’t control how our bodies are pre-programmed. Unfortunately, some people are more likely to become more worrisome than others. If one of your parents suffers from an anxiety disorder, you become more likely to develop one as well.

Additionally, a teen’s hormones will be all over the place. You can blame that as the cause of your pimples, mood swings, and anxiety. As they go through puberty, they’ll feel added pressure as they don’t know how to deal with things yet.

Lastly, brain development also has something to do with the youth’s worries. As parents expect their teens to take on more responsibilities, they aren’t always ready for it. They still have to go through a lot to mature. It’s normal to make mistakes – but teens won’t realize that immediately. Frustration over failures and naivety can lead to anxiety.

Negative Body Image

 

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Many companies, such as Dove and JCPenney, have gained attention for their body positivity campaigns. Despite these movements, a lot of people still hold unrealistic beauty and body standards. Magazines airbrush their models, celebrities endorse unhealthy diets, and the internet keeps coming up with successors to the thigh gap trend.

Because of these high standards, teens feel pressured to look a certain way. Otherwise, they fear their peers shunning them. This issue is a massive blow to their self-confidence and opens up the road for anxiety to develop.

This problem isn’t limited to only female teens either. Young men also feel the need to be fit, muscular, or buff. They’re also starting to become more conscious of what they wear.

High Expectations

Similar to how the youth feels like there are high standards for beauty, they also feel pressure from high expectations from other aspects of life. Parents often want their kids to succeed in school. They also need to excel in extra-curricular activities. Add all this to the pressure of having to maintain a thriving social life. It can all become too much for a teenager to handle.

Teens may then feel anxious about having to achieve all of these. Likewise, they may feel guilty if they fail to meet other people’s expectations. All of this can also lead to further sleep deprivation, causing them additional stress.

Sleep Deprivation

 

 

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Different age groups need different amounts of sleep. Studies show that adults need roughly 7-9 hours of sleep per night. Additionally, we all know that kids need more hours each night, clocking in at about 9-11 hours for school-age children. In between that, we have teenagers. For them, they still need about 8-10 hours per night.

One reason why teens become stressed and develop anxiety is that they haven’t adjusted to the fewer hours of sleep they get per night. Moreover, they often don’t even get 8-10 hours. This problem is due to having heavy school workloads, joining extra-curricular activities, and trying to maintain a social life with peers.

Conclusion

 

Many of us adults forget what it’s like to be a teenager. Admittedly, we’ve had our fair share of anxiety during our youth. From high expectations to biological factors, there are many reasons for teens to feel anxious. However, we can’t let that get in the way of us succeeding. Knowing and understanding the causes of our worries is the first step to becoming more self-assured and kicking anxiety out the door.

Why Too Much Self-Isolation Can’t Be Good For Your Mental Health

A person can have different mental health issues throughout their life, but the typical initial reaction when things start falling apart is to self-isolate. They turn off their phone to prevent loved ones from reaching them; they avoid going to school or office where concerned folks will undoubtedly notice how problematic they may be. In this individual’s head, being around them entails harming the people who may already feel hurt or disappointed because of the psychological diagnosis.

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The reality that such mental health patients fail to realize, though, is that isolation has never been a solution for anxiety, depression, and other disorders. If we are honest, it can be a triggering factor since you are with your troubled self only 24/7. You do not interact with anyone – not even strangers in the supermarket. You stopped doing all the things that used to keep your blood running. There is a tough chance as well that you might not have opened your curtains in a long time.

Self-isolation is terrible, no matter what your psychological state is right now. In case that seems difficult to believe for you, here are a few reasons why.

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1. You Won’t Be Able To Face The Real Problem

The first snag you might hit after deciding to try self-isolation involves the fact that you are practically stepping away from your problem instead of facing it. Some folks may have advised you in the past to wait until you are calm before speaking up, but having a mental disorder is an exception to that rule.

The source of trouble is inside your head, you see. If you remain mum about it, you are inadvertently letting it consume you. If you don’t reach out to your family, it may take forever before you take action by yourself. That is why it matters for you to avoid being alone as much as possible.

2. You Tend To Listen To “Critical Inner Voices” More

The positive side of being on your own is that you manage to look into yourself and recognize the different facets of your life. Its negative side, however, is that the longer you stay in isolation, the more you might pay attention to the “voices” that emphasize your flaws. Due to that, you might feel more like you deserve to be away from your loved ones now than ever.

What you may not have the capacity to understand after days or weeks of isolating yourself is that these inner suggestions cannot all be true. Most of them are products of your restless mind. Hence, you need to go out sometimes to get reality checked.

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3. Your Physical Health Is Likely To Suffer

Several studies in recent years have revealed that prolonging self-isolation may lead to the deterioration of your body. We are not merely talking about occasional muscle ache or back pain, you know. The issue can be as worse as the increase of your cholesterol or blood sugar level.

In truth, when you are all by yourself, and you rarely leave the house, you tend to stay in bed or couch for hours. Exercising may not cross your mind; dieting may be the least of your worries. There is no other human being to drag your butt out of the door to inhale fresh air either. All these things and more can be detrimental for your physical health.

4. The Existing Mental Health Issues Might Worsen

The scariest thing that may take place if you insist on self-isolation is the progression of your mental illness. After all, you have probably not decided to hide from everyone without your condition as the primary reason. When you combine the likely outcomes of isolating yourself, though, there’s no other end product than the worsening of your depression, anxiety, et cetera.

Considering the previous ideas did not faze you, this last possibility should make you reassess your actions. Otherwise, your efforts to keep your family and friends from getting hurt may become futile.

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To Wrap Up

Shutting the rest of the world out once or twice a week is acceptable. It allows you to avoid hearing the noises outside and getting stressed because of them. When you plug in again, therefore, your feelings won’t possibly blow up at once.

Despite that, you should remember that doing self-isolation for days on end can never be healthy. If you do so, it will be as if you are welcoming negative thoughts and diseases to enter your mind and body instead of getting rid of them. That can’t be good, especially when you want a fulfilling life.

Good luck!

I Am Depressed

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Depression already proved it exists so many times as it took the lives of people we never thought could and would end their lives. Robin Williams, Kate Spade, Chester Bennington, and Anthony Bourdain were among successful people who lived in wealth and fame. However, these were not the only things they had in common. They all suffered depression. Their passing shocked the whole world as many of us ask, “Why?”

Now we know that depression is something that can happen to anyone – wealthy and poor or young and old. That’s why it is not okay to ignore someone who says, “I’m depressed.” Yes, many of us may misunderstand being sad or problematic to being depressed, but if we genuinely care about a person, it wouldn’t matter if it’s depression or not. The fact that the person opened up to us is enough to make us responsible. We have the moral obligation to do something because someone is crying for help, may it be serious or not.

People who suffer depression do not normally say “I’m depressed” because they would hide it as much as possible. They would act strong and happy that it wouldn’t show that they are going through something tormenting. However, it doesn’t mean you have to ignore people who say they are depressed. It is not for you to say otherwise.

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What You Should Do When Someone Tells You “I’m Depressed”:

You Should Be Present

You need to be there for someone who says, “I’m depressed.” If he asks to meet up, then you should go. Whether it is depression or not, he told you his feelings because he trusts and depends on you to lessen the weight he is carrying. Remember that we do not call just anyone to be there for us when we feel sad or down. We call someone we know would make us feel better.

You Should Listen

It doesn’t matter if you find his thinking shallow. No matter the nature, cause, or reason for his sadness or depression, he is still affected. That is enough reason for you to acknowledge his feelings. You don’t get to say it is nothing or immature even if it is. You are never in a position to invalidate someone else’s feelings. Doing so is a like saying you know better.

You Should Give Advice

It is not necessarily advice but a confirmation that someone acknowledges his feelings. If there’s one thing a sad or depressed person needs, it is the sense of not being alone. He needs to feel understood and validated because he may think that he is hopeless and helpless. The best advice you can give is to tell him to seek professional help.

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We should never ignore someone who says, “I am depressed.” These three words are a cry for help, may it be depression or not. Many lives have already perished without anyone having a clue, so if someone opened up saying he is sad, down, or depressed, it is our accountability to make him feel that there is hope.

Invigorating A Depressed Person To Seek Therapy

Although mental health has been a hush-hush topic until recently, a disorder like depression has often been easy to acquire for people of all ages. If a person gets laid off work and cannot find a new job after months of applying here and there, he or she tends to clam up and lose their confidence. In case someone experienced heartbreak for the nth time, he or she may question his or her lovability and cry over the broken relationship in the bedroom for days.

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What Does Depression Really Feel Like To A Teen?

Although there have been many studies conducted about depression as a whole, studies on general symptoms that could be seen in people, and especially how it manifests in daily situations, people suffering from depression still experience it in unique ways.  We aren’t going to talk about causes, symptoms or treatments, but instead, try our best to know and understand teen depression in its purest and most relatable forms. 

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Early Signs Of Depression You Should Be Aware Of

 

The feeling of sadness and hopelessness is normal to everyone. It certainly is not right to say that there were people who were lucky enough to possess the things they needed to be happy. If there’s one thing that you should keep in mind once you get out of your room, it’s that all people come from the different walks of life.

Depression doesn’t heal overnight. It cannot be cured by over-the-counter medicines, band-aids or even surgery. The healing comes from the person himself/herself and the people around him/her.

Whether it’s for you or for the people you love, it’s better to familiarize yourself with the early warning signs of depression. Most of the people who are not aware of the modern-day mental health issues equate depression to ‘just mood swings.’

 

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Emotional Symptoms

  1. Feeling Of Sadness And Hopelessness

A common manifestation of a looming depression is the feeling of sadness and sense of helplessness. One becomes irritated most of the time and even feels hopeless for the future. One suddenly becomes pessimistic, even to the point of crying without any apparent reason.

People experiencing depression, however, are very good at masking their emotions. This symptom is not easy to spot on any person other than yourself. People who suffer from this and decide to keep it for themselves are most likely to develop severe depression.

 

  1. Feeling Of Guilt And Self-Loathing 

Indeed, this is one of the most typical telltale signs that depression may take over a person – he/she starts blaming him/herself for a fault done. It’s normal that self-blaming becomes the emotional response to some.But, if it already affects your behavior, the chances are high you are already suffering from depression.

 

Mental Symptoms 

  1. Trouble Concentrating 

Depression can take your focusing abilities away. A person’s memory and attention span lessen during this hard time. This problem also severely affects one’s capability to make sound decisions and good judgment.

Check yourself and family members if there are recurring times of misunderstanding at your house or at work. If the disagreement arises from you or loved one’s lack of attention and difficult comprehension, then this may be a sign of depression. 

 

  1. Loss Of Self-Confidence 

Often, comes with self-blaming is the loss of confidence in one’s own ability and skills. As mentioned, depressed people develop a pessimistic outlook on life. Generally, they have lost the will to believe what more they can do.

If you’ve noticed yourself or any loved ones manifesting shyness or lack of confidence, maybe it’s time to do something before depression take control of you or your loved ones’ everyday life.

 

  1. Finding ‘Immediate’ Ways To Cope With Sadness 

People suffering from anxiety and depression abuse alcohol to numb their system. Some, however, put all their attention to work as a form of escape. They may be staying up late behind their office desks or laptops to gear their swirling emotions away. It’s like tricking the

brain to act busy most of the time.

 

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 Physical Symptoms

  1. Decreased Energy Levels

Looming depression eats one’s energy. Usually, you would have the spirit to do everything at once. Taking a warm shower, fixing your hair, trying all the clothes just to see which one fits the best – all are done in no time especially if in a hurry.

However, when one is going through depression, only the most vital activities after waking up are done. Furthermore, these activities are done slower than the usual.

 

  1. Body Pains And Aches 

Poor appetite is also a manifestation of depression which, in turn, can cause physical aches. Changes in weight is one of the effects brought by emotional factors. Frequent digestive problems without apparent underlying reasons can also signal depression.

 In this modern world and generation, millennials suffering from depression enter the social media either to find help anonymously or share their thoughts about life silently. Don’t take these for granted, even if it’s just for you. Depression is not a cycle that will go away eventually.