Tiredness stems from a wide variety of reasons. For many who work out in a gym and go all out in a nine-to-five job, physical tiredness is a usual feeling. Others who take the challenge of doing math and academic tasks all day may experience being exhausted mentally. But did you know that a prevailing mental health condition may also cause episodes of unexplained tiredness? Check depression.
Depression is a mental health condition that often causes loneliness and a general feeling of sadness or anger. And most of the time, the mood changes brought about by depression may interfere with a person’s way of life in various ways.
Today, depression has become a common disorder for many people. According to CDC, an estimated 8.1% of people living in the US, especially those 20 years old and above, had at least a 2-week persistent episode of this disorder. This data covers 2013 and 2016.
While depression and tiredness may differ in terms of their medical definition and underlying effects, these two may also be related.
One primary symptom of depression is constant fatigue or the feeling of being worn out. A recent study explained that fatigue is felt for at least 90%of people experiencing Major Depressive Disorder (MDD).
A lot of factors cause this bidirectional relationship. Sleep disorders, which are normal in many people with depression, can typically be attributed to a feeling of exhaustion. Insufficient sleep or poor sleep quality may cause a decrease in energy and, consequently, fatigue.
Stress among people with depression links to the occurrence of fatigue and tiredness. Chronic stress can alter the levels of neurotransmitters, such as serotonin and dopamine. Neurotransmitters play an important role in mood regulation and overall energy throughout the day.
In some cases, antidepressant medications taken by individuals diagnosed with depression may also trigger tiredness. While this medication shifts a patient’s mood towards a more positive note, it may also cause tiredness and fatigue.
If you’re interested in learning more about how depression might be related to your unexplained tiredness or fatigue, check out the comprehensive list of FAQs provided here below:
Why do I feel so tired all the time?
There could be a number of different reasons for you feeling tired all the time. Sometimes, it could even be the obvious reasons we overlook because we do not even think it could affect us this way. One reason is vitamin deficiency. You should make sure that you are all stocked up with the right vitamins and minerals that your body needs.
Another reason could be stress. You might be overworking and overthinking, leading to stress, no sleep, and a poor diet. This could also be caused by illnesses such as diabetes, depression, and chronic fatigue syndrome.
Can mental illness cause fatigue?
Yes, specific mental illnesses such as depression can cause a person to feel tired as if they had just lost all their energy without them even doing anything in the first place. For severe cases of depression, it causes the person to feel so tired that they would have a reason to stay in bed and not participate in a daily activity, which only furthers a person’s depression. Make sure that you can consult with a doctor when your fatigue becomes chronic because although it might not be depression, it might be something else that is causing your fatigue.
Can stress and anxiety make you feel tired?
The answer is yes. One of the symptoms of anxiety is fatigue or feeling tired. This may be surprising for some because anxiety is usually associated with high energy levels or hyperactivity. Although, some people might experience fatigue after they go through anxiety attacks, and for others, the fatigue could be chronic. Stress also makes you feel tired because you are constantly pressured and overworked, that you are unable to eat or sleep properly. This disrupts your body’s natural patterns leaving you feeling tired.
What are the side effects of being tired?
Feeling tired is a normal thing for everyone. At some point, we all would feel tired, especially after a long day. This is only a sign that our body needs to just rest and recharge. When we are tired, we could expect various side effects ranging from emotional, physical, and mental issues. You will be experiencing sore muscles, impaired decision-making, moodiness, appetite loss, poor focus, low motivation, and hallucinations.
What are the 3 types of fatigue?
We all feel tired at some point. However, there are three types of fatigue that you should know about so that you know how you could cope with it. First is Transient fatigue, which is acute fatigue caused by too many waking hours in one to two days. Second, Cumulative fatigue, where there are repeated mild restrictions to your sleeping patterns, and third is Circadian fatigue which refers to the lower performance during a specific time during the night, referred to as the window of circadian low.
What Vitamin do you lack if you are tired all the time?
There could be a number of different reasons for feeling tired. One of them is for vitamin deficiency. You might be lacking the following vitamins: vitamin D, vitamin B-12, iron, magnesium, or potassium. The best way to handle this is to increase your intake of food rich in the mentioned vitamins and minerals. Another way to resolve this is to consult with a doctor to identify what specific vitamin you need more of.
Why is my energy so low?
Several factors can affect your energy levels, depending on your lifestyle. Your sleeping patterns, eating habits, exercise, and your daily activities could affect your energy levels. Apart from this, you might have low energy levels due to a medical condition that you are not aware of, such as low testosterone or even depression. Another cause for your low energy levels is your mood and stress. You might be drained by your overworking, and you might even be pushing and pressuring yourself a little too much than you should be.
How can I boost my energy level?
According to Harvard University, there are many ways for a person to boost their energy levels. However, the following are found to be most effective when attempting to boost your energy levels. First is so you can control your stress, make sure that you lighten your workload. Apart from that, make sure to exercise and keep your body healthy by avoiding smoking and too much alcohol. Ensure that you get the right amount of sleep and are eating properly with regular drinks of water.
What vitamins should I take if I’m always tired?
You should try to increase your intake of food or juices that could help with your vitamin deficiency. So try and up your Vitamin D intake, Vitamin B12, iron, magnesium, and potassium. This will help you regain your energy levels, and it just might stop your body from feeling tired all the time. You can also try to take multivitamins that could also help with your vitamin levels.
How do I stop being tired and lazy?
There are times when we all feel lazy at some point in our day or our life. It is normal to have lazy days once in a while, but when it goes beyond that and laziness starts to become a regular thing for you, it becomes a bad thing. What you can try to do to avoid being lazy, make sure that you avoid all distractions. This can help you create a plan and for you to now start talking to yourself more positively. You can also try to use your strengths to your advantage, and you can acknowledge your accomplishments as you go.
How do you fix fatigue quickly?
Fatigue could be caused by many different factors that could be treated in a lot of different ways as well. So make sure to identify the source of your fatigue, and this way, you can find a way to fix it. If it is caused by vitamin deficiency, increase your intake of vitamins and minerals. If it is caused by stress or mood swings, take a step back, breathe, and relax. If your bad sleeping habits cause it, make sure you can change it up and stick to a specific pattern that helps you rest better. Different factors causing one problem can also have different solutions.
What is a natural energy booster?
The best way to naturally boost your energy is to exercise. Whenever we exercise, our oxygen-enriched blood surges through our body and to different parts such as our brain, heart, and muscles. So if you try to squeeze in at least ten minutes of exercise into your day, you can keep your energy levels at a good level.
Why am I always tired and have no energy?
A number of different factors could cause your fatigue. This could be because of your bad lifestyle habits such as wrong sleeping patterns, bad eating habits, chronic stress, mood swings, and even vitamin deficiency. However, this could also be caused by medical issues such as depression. One of the symptoms of depression is chronic fatigue so if this becomes an issue, make sure that you consult with a doctor.
What illnesses can cause extreme fatigue?
There are a number of medical issues that could cause fatigue. From physical illnesses to mental illnesses, there could be different issues that result in extreme fatigue. One of these illnesses is depression, where you might feel too tired with very low energy levels. Whatever the case may be, make sure to consult with a doctor to get the help you require.
Why am I still tired after sleeping?
This might be because your body is still lacking the rest that it requires, or maybe it could be because your body lacks the vitamins that it needs to fully sustain your body’s energy levels. This could also be because you are too stressed that your mind still does not rest even when it needs to rest. You can also try to consult with a doctor to identify the root cause of this issue properly.
Why do I feel so tired, and my body hurts?
There is a medical condition referred to as Chronic Fatigue Syndrome or CFS. This condition can cause you to feel overly exhausted, and it can even make you feel weak even when you get more than enough sleep or rest. This condition can also cause insomnia, and because of this, your body does not feel as if it has fully rested.
Depression and fatigue are difficult conditions to experience or feel. These unpleasant symptoms may even interfere with people’s everyday work and life responsibilities. With that, it is essential to prioritize urgent medical help. Depression-linked fatigue must not be ignored because it can lead to panic attacks or substance abuse.
If you have been experiencing recurring episodes of tiredness despite having no underlying medical condition, visit the nearest healthcare institution. It is impossible to diagnose any particular condition, like depression-linked fatigue, without professional help. Diagnosing may entail health-related questions, lab and physical exams, or assessment of overall symptoms.
Treatment for these conditions requires consistent therapy sessions with a licensed healthcare provider. Your therapist may accustom you to various therapy techniques to find what would fit your choices. Some recommendations may include changing the sleeping pattern and work lifestyle. They might also suggest doing light meditative activities such as yoga and stretching. Moreover, they might also recommend a diet or meal plan.
A psychiatrist may also recommend taking medication such as antidepressants or mood-stabilizing medicines to supplement your ongoing therapy. Scheduling with a doctor can also help determine if you have an undiagnosed health condition other than your depression. At times, underlying conditions may contribute to feelings of fatigue.
Being cured for both conditions may take time, but it is always possible. With early diagnosis and consistent adherence to medication options, in no time, you can enjoy the proactive and healthy life you always wanted. Cooperation and developing a good relationship with your preferred healthcare provider can also be beneficial. It can serve as motivation to go back for therapy and consultation follow-ups.