Are you feeling exhausted lately? Do you want to keep yourself away from the people in your life? Does it make you feel comfortable if you will only stay inside your room? Is it difficult for you to deal with other individuals? If you answered yes to these, then you are probably going through a depressive state in your life. Take note that depression is not something you can easily claim just because you have experienced all the things mentioned above. It is still highly advisable to see a medical doctor who could give you the exact findings of your mental condition, or if what you have is a mental condition at all.
Once you have been diagnosed with clinical depression, the next thing that you need to be concerned with is to find out what is causing this mental health problem. Unfortunately, there are times when marriage is the sole reason why a person gets depressed. “Couples’ expectations about what marriage should be like are completely off from the reality of what marriage is actually like,” Dr. Chantal Gagnon PhD LMHC said. So if you believe that your relationship with a spouse is the primary reason why you have depression, then be sure to read the rest of this article.
Can It Develop In A Marriage?
The answer to this question is definitely affirmative. Sometimes, two people end up being married to each other when in fact they are not compatible with one another. The moment this happens, it is expected that the marital union is going to end up soon. Therefore, if you chose to be married to someone whom you are not happy with, there is a high chance that you could eventually develop depression. The longer you stay in an unhappy relationship, the more dangerous it is for your mental condition. “Relationships in and of themselves do not create mental illness.” However, he adds, “When we suffer in our relationships, it can be difficult to move forward from past hurt and trauma.” A statement from Jor-El Caraballo, LMHC.
Is It Curable?
The good news is that depression or a depressive state can be treated, most especially if the problem is identified in its early stage. This is why you have to be careful about your mental health. Be sure to watch out for the signs and symptoms of depression. Whenever you start feeling extreme sadness or unhappiness, do not hesitate to get in touch with a therapist or psychologist. Talking to a professional about your condition is essential for a fast recovery. However, it is imperative that you must participate in all the sessions or appointments set by this professional to ensure that you will not encounter any problem during the recovery process.
What Can You Do About It?
Depression can cloud your judgments and create doubts about marriage. Because of this, it is crucial for you to accurately assess the situation before declaring that you belong to an unhappy relationship. Think of all the good times you have shared with your partner before claiming that he is the reason for your depression. There is still hope for your relationship with the other person, as long as you are willing to work through it. At the same time, your husband also needs to reach out to you so that you can heal from depression. Remember, “Participating together as a couple gives the partners the opportunity to pay closer attention to one another and listen more intimately to their needs, wants, and dissatisfactions, thus establishing a closer bond and a more intimate connection.” Dana Baduna, PhD, LMFT said.
For this reason, therapists suggest that married couples must always communicate properly. In doing this, you will have more opportunity to air out your emotions to your spouse and to give him a chance to help you get over the mental health problem.
Depression is not just a state of mind. It is a serious mental condition that needs your immediate assistance. If you believe that your husband is the root of all your problems, the best thing to do is to talk to a professional about it.