Career Breakdown: Signs You’re Getting Depressed With Your Work

 

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Depression is one of the leading causes of lost productivity in the US. If the daily grind becomes too much to handle or cope with, then mental illness isn’t really impossible. According to the Depression Center at the University of Michigan, it costs the employers an astounding $44 billion! The numbers continue to grow annually, and it’s not stopping anytime soon.

Are you getting caught up with too much work? Do you feel like depression is starting to grow on you, and crippling your performance? To cure it means to know it.

There’s only one way to find out!

Here are the signs you’re getting depressed with your work:

 

Source: becomingbailey.com

 

You Experience Work Discrimination Or Harassment

Did you come from a far-away province and you can’t seem to lose your accent, so your workmates make fun of you? Bullying. Is your co-worker a creep, touching your butt every time you pass by his workstation?

Sexual harassment. These, among many other things, are nasty behaviors that would make you crazy. In a bad way that is. You should never feel uncomfortable in your job, and not be scared of your co-workers. If it is, then it’s making you depressed.

You Have A Bad Boss

 Don’t mistake a bad boss from an annoying one. Sure, there may be times when we feel so drained because of the overload work the bosses keep piling on us. That doesn’t automatically mean they’re bad, though. Some job just really requires more work than others.

So what makes a bad boss? They love tattletales who report to them, and they have their favorite employees. They fail to communicate and doesn’t have clear expectations. They ignore their employees entirely until a problem comes up, then they pounce. They intimidate people and even bully their staff. They take credit for another staff’s work (and success). And they fail to provide motivation, rewards, and recognition to their employees.

 

You’re Not Getting Enough Rest

Let’s say that your work requires A LOT of effort to get things done. That doesn’t mean you should sacrifice your rest and sleep all the time for it. Remember, sleep is one of the BASIC and most important needs of an individual. If you lack sleep, it can cause depression, or make your current depression even worse!

 

You Receive Less Than What You Deserve

In short, you’re not fairly compensated. Imagine doing lots of work for a whole day, for 7 (or sometimes 8) days a week, and you only get a salary which you can’t even last for five days… That would drive you insane! No exaggerations. You need to be wary of this because sometimes, this isn’t just a cause of depression, but of aggressiveness to your peers and workmates as well. Also, if you see that the company is performing well, and it’s not reflected in your salary (or other rewards), it’s quite upsetting.

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You Don’t Have A Voice

Not quite literally. If you are in a team, then you should have your fair share of opinions, and suggestions as to how you could achieve your plan. Maybe some co-workers keep interrupting you once you start to talk, or they leave the room because they think your opinion doesn’t matter. Either way, that kind of attitude and behavior would break you, and you’d find yourself doing everything their way.

Experiencing any of these alarming signs?It’s time to take action. Seek support from professionals or your loved ones. Don’t let yourself go down deep the rabbit hole.

Things You Can Do When Your Friend Is Going Through Anxiety

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Anxiety can hit a person at any time, and there isn’t always a reason for it. It just happens. A lot of the time, the only thing a person suffering from an anxiety attack needs is someone to be there with them as it happens.

 

Of course, it doesn’t mean you are responsible for fixing the problem, but it does make it a lot easier for the person to overcome the episode when they have somebody they’re comfortable with who can remind them that things will be okay. On this article, we suggest to you a few simple things you can do when your friend is suffering from an attack:

 

  • Talk To Your Friend

Calmly talk to your friend through it. Remind them that they have nothing to be afraid of, remind them that they are not obligated to stay around if they feel uncomfortable, and assure them that it will pass. Carry light and straightforward conversation with them and try to steer their mind away from the heaviness they are feeling at the moment. Talking to your friend may slowly pull them out of the state of panic.

Source: youne.com

 

Do remember, however, that words must be carefully chosen. Don’t tell them to relax, don’t question why they are panicking, and don’t belittle their situation. Be as gentle and understanding as possible.

 

  • Help Them Through Breathing Exercises

The body responds to the stress when an anxiety attack hits. The attack may result in the person having difficulty in breathing and may lead to dizziness and hyperventilation. When this happens, be prepared to bring them water, take them out to an area where they can get more air, and encourage them to take slow, deep breaths.

 

  • Recognize Their Progress

Anxiety can be triggered by simple activities including the fears the person may be experiencing. When you notice that they’ve taken a step forward in progressing themselves, recognize it and do something to commemorate this milestone. Your encouragement and support may help them feel proud of themselves, and assure them of their worth.

 

 

  • Suggest For Them To See A Professional

As a friend, you can do a lot for someone who is suffering from anxiety. However, when you notice that your friend may need more help than you can offer, suggest that they see a professional for additional support. Assure them that there is nothing shameful about doing this and that it will help them immensely.

 

Source: girlslife.com

 

It is essential to learn more about what you can do for people who are going through anxiety attacks. When they are in the state of panic, their minds are crowded, and it may fool them into thinking or doing harmful things. Learn all the essential information you need to know so that you can be of help to a person in need of it.

 

Be aware of what you can suggest for them to do, or shouldn’t do so that they may be able to handle things better. You can also help them by joining them as they create better ways to cope with their anxiety.

 

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Dealing With Social Media Anxiety

Source: blogs.lse.ac.uk

 

Social media offers much convenience to anyone who owns an account. It makes finishing job faster through collaborating with other people with the use of online chat. It is also an avenue to sell or buy things with ease.

 

Social media is a game changer not only for relationships with people but also for the global market as well. However, using these platforms has its advantages and disadvantages.

 

We are living in a time where social media reigns supreme. Facebook, Twitter, Instagram, Pinterest, Snapchat. These are some of the tools of the trade. If you want to be a social media “influencer,” you have to update each site almost every day.

 

Every post, like, and the picture has a meaning. Moreover, the lack thereof has a purpose too. Complying with this system can also be overbearing for people who tend to think a lot.

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