Actions are often fueled by one’s thoughts and beliefs. The positive line of thinking delivers positive output. Negative thoughts usually result in actions with negative consequences.
The social stigma of help-seeking is one of the reasons why people, who are secretly battling depression, hate the idea of going to counseling. This stigma, which has long been living in the mind of many, still tops the lists of the common misconceptions about the topics of depression and anxiety.
When the burdens of anxiety and depression reach an uncontrollable level, the body and the mind go through a meltdown. Meltdowns are periods of intense mental distress wherein people fail to function correctly in their daily activities. Unique to each person, stressors, traumatic events, life changes, and chronic medical conditions may trigger these meltdowns. However, it is essential to remember recovery is always possible even after such outburst.
How It Helps In The Recovery Process
The main culprit of a mental breakdown is stress. “Stress can seem omnipresent. Between working, socializing and taking care of the home, it sometimes seems we don’t have a minute to ourselves, let alone enough time to really take care of our bodies and minds.” Sonja Seglin, LCPC elaborates. Anything that triggers or stresses us is capable of shutting our mind and body down. This highly possible event happens when undergoing heavy but regular stressful events. We must learn to tame our mind and pace ourselves to take back our control.
And this is where holistic health comes in. A holistic lifestyle starts with a certain amount of mindfulness as a critical component. It means accurately knowing how you react to situations or merely acknowledging your strengths and weaknesses. Using a holistic approach in this article, we will enumerate steps on how to live a holistic lifestyle after a meltdown.
Recovering From A Meltdown
Sometimes meltdowns come with raging outbursts or embarrassing bawls in the presence of others. Park that embarrassment for a while and look back to what had triggered that meltdown. Was it related to a person? A particular assignment at work you thought you could not accomplish? Was it an offensive remark someone had said or were you just extremely vulnerable that day? If this is not the first meltdown you have experienced, assess the other times you have had anxiety attacks. You will realize more things about yourself, and this will empower you to become better. Because according to Jennifer Bradley, Psy.D., HSPP, Clinical Psychologist “I believe that human beings have an inherent longing and need for wholeness and balance, which is our natural state of being.”
Allocating time assessing yourself and the situation is considered mindfulness. Identifying your trigger points will be useful for further exercises in the future. Once you have started practicing mindfulness, you can easily apply this in other daily activities like mindful eating and managing emotions.
Other exercises of mindfulness may be meditation, daily examination of conscience, and introspection.
Respect The Limits Of Your Body
Mindfulness also comes with respecting our body’s limits. Avoid activities or situations that are “too much” for you. These activities may cause stress and adversely affect both your mental and emotional health. It is good to disconnect once in a while. Simple meditation or downtime can melt away the angst.
“It’s important to underscore here the importance of monitoring your mental health and knowing how different medications and lifestyle changes can impact your mental health.” Julia Hogan, LCPC sais. With that, eating clean, green food is only one component of holistic practice. It works hand in hand with other measures that promote mental and emotional health. Eating vegetables, a balanced diet, and healthy food nourishes our bodies and flushes out toxins.
If you are not a fan of vegetables, try a cup of tea a day. It has soothing effects on the body and the mind. A cup of green tea can calm away nerves.
Regular exercise serves as a stress reliever. Whenever you feel overwhelmed, do an activity or exercise to blow off some steam. For others, it serves as a momentary distraction.
If your work entails long sedentary hours, take a break once in a while and walk around the office. Getting your red blood cells moving can help you channel negative energy into something more productive.
Your recovery is possible by leading a holistic lifestyle. Holistic health encompasses the spiritual, physical, mental, and emotional health of a person. Start living a holistic life through the practices we mentioned above.
Mental health illnesses are a very sensitive topic, but it can be overcome. It’s not the same as overcoming financial problems or relationship issues. Mental illnesses like depression, anxiety, and OCD, as explained in psychology, happens when the brain malfunctions. This can take a toll on your daily activities, making it hard to accomplish even the simplest of tasks.
A person can have different mental health issues throughout their life, but the typical initial reaction when things start falling apart is to self-isolate. They turn off their phone to prevent loved ones from reaching them; they avoid going to school or office where concerned folks will undoubtedly notice how problematic they may be. In this individual’s head, being around them entails harming the people who may already feel hurt or disappointed because of the psychological diagnosis.
The reality that such mental health patients fail to realize, though, is that isolation has never been a solution for anxiety, depression, and other disorders. If we are honest, it can be a triggering factor since you are with your troubled self only 24/7. You do not interact with anyone – not even strangers in the supermarket. You stopped doing all the things that used to keep your blood running. There is a tough chance as well that you might not have opened your curtains in a long time.
Self-isolation is terrible, no matter what your psychological state is right now. In case that seems difficult to believe for you, here are a few reasons why.
1. You Won’t Be Able To Face The Real Problem
The first snag you might hit after deciding to try self-isolation involves the fact that you are practically stepping away from your problem instead of facing it. Some folks may have advised you in the past to wait until you are calm before speaking up, but having a mental disorder is an exception to that rule.
“Experiencing irritability, hostility, anger, and being sensitive to rejection are all common symptoms when depressed,” explains Shannon Kolakowski, PsyD. The source of trouble is inside your head, you see. If you remain mum about it, you are inadvertently letting it consume you. If you don’t reach out to your family, it may take forever before you take action by yourself. That is why it matters for you to avoid being alone as much as possible.
2. You Tend To Listen To “Critical Inner Voices” More
“Most people have a loud inner critic which makes their life more stressful.” David Klow, a licensed therapist said. However, the positive side of being on your own is that you manage to look into yourself and recognize the different facets of your life. Its negative side, however, is that the longer you stay in isolation, the more you might pay attention to the “voices” that emphasize your flaws. Due to that, you might feel more like you deserve to be away from your loved ones now than ever.
What you may not have the capacity to understand after days or weeks of isolating yourself is that these inner suggestions cannot all be true. Most of them are products of your restless mind. Hence, you need to go out sometimes to get reality checked.
3. Your Physical Health Is Likely To Suffer
Several studies in recent years have revealed that prolonging self-isolation may lead to the deterioration of your body. We are not merely talking about occasional muscle ache or back pain, you know. The issue can be as worse as the increase of your cholesterol or blood sugar level.
In truth, when you are all by yourself, and you rarely leave the house, you tend to stay in bed or couch for hours. Exercising may not cross your mind; dieting may be the least of your worries. There is no other human being to drag your butt out of the door to inhale fresh air either. All these things and more can be detrimental for your physical health.
4. The Existing Mental Health Issues Might Worsen
The scariest thing that may take place if you insist on self-isolation is the progression of your mental illness. After all, you have probably not decided to hide from everyone without your condition as the primary reason. When you combine the likely outcomes of isolating yourself, though, there’s no other end product than the worsening of your depression, anxiety, et cetera.
Considering the previous ideas did not faze you, this last possibility should make you reassess your actions. Otherwise, your efforts to keep your family and friends from getting hurt may become futile.
To Wrap Up
Shutting the rest of the world out once or twice a week is acceptable. It allows you to avoid hearing the noises outside and getting stressed because of them. When you plug in again, therefore, your feelings won’t possibly blow up at once. “Your environment, both your social and natural surroundings, can greatly impact how you feel.” Marjie L. Roddick, MA, NCC, LMHC said. So take note of that.
Despite that, you should remember that doing self-isolation for days on end can never be healthy. If you do so, it will be as if you are welcoming negative thoughts and diseases to enter your mind and body instead of getting rid of them. That can’t be good, especially when you want a fulfilling life.